HOW HOLMONY WORKS
Holmony combines convenient mobile health assessments, personalized health insights, lifestyle optimization recommendations and regular reassessments to help individuals better understand their current overall health and observe changes in assessment results over time.
The experience is designed to support an ongoing cycle of understanding, reassessment and informed lifestyle adjustment.
Understand your health. See how it changes over time.
THE HOLMONY EXPERIENCE
Holmony is designed as an ongoing proactive health experience rather than a one-time assessment. Regular reassessments help individuals compare results over time, observe relevant changes and make more informed lifestyle choices.
Understand your starting point. See your progress. Make informed changes.
01
Understand Your Starting Point
Complete an initial mobile health assessment to establish a personal health insights baseline and gain a clearer understanding of your current overall health.
02
See Your Progress
Return for regular reassessments to compare assessment results over time and observe changes and trends in relevant health-related indicators.
03
Make Informed Changes
Use personalized health insights and lifestyle optimization recommendations to make informed adjustments to your everyday habits.
WHAT HAPPENS IN AN ASSESSMENT
From assessment to personalized health insights.
A Holmony assessment is designed to turn standardized mobile health inputs into personalized health insights and practical lifestyle optimization recommendations.
01
Complete Your Assessment
Complete a standardized mobile health assessment using the information and inputs required by the Holmony application.
02
Receive Personalized Health Insights
Receive personalized insights that help you better understand your current overall health and relevant health-related patterns.
03
Get Lifestyle Optimization Recommendations
Receive practical recommendations related to everyday lifestyle areas such as sleep, nutrition, physical activity, stress, recovery and other relevant factors.
04
Return for Reassessment
Reassess at appropriate intervals to compare results over time and observe changes and trends in relevant health-related indicators.
WHY REASSESSMENT MATTERS
Health is influenced over time by everyday factors such as sleep, nutrition, physical activity, stress, recovery, behavior and environment.
Regular reassessments allow individuals to compare assessment results across different points in time, observe relevant changes and trends, and use that information to support more informed lifestyle choices.
A single assessment is a snapshot. Reassessment adds context over time.
A Point-in-Time View
Provides a structured view of current health-related information and establishes a personal health insights baseline.
Changes Over Time
Enables comparison across assessments to help individuals observe how relevant health-related indicators and assessment results change over time.
HEALTH INSIGHTS &
LIFESTYLE OPTIMIZATION
Holmony is designed to turn assessment results into personalized health insights and practical lifestyle optimization recommendations that individuals can understand and use in everyday life.
Understand what matters. Know what you can act on.
Personalized Health Insights
Holmony provides personalized insights to help individuals better understand their current overall health, relevant health-related patterns and changes observed across assessments over time.
Current Health Understanding
A clearer view of current overall health based on assessment results.
Relevant Patterns
Structured insights into relevant health-related patterns and functional-state information.
Changes Over Time
Context for understanding how assessment results and related indicators differ across reassessments.
Lifestyle Optimization
Holmony provides personalized lifestyle recommendations designed to support more informed everyday choices based on individual health insights.
Sleep & Recovery
Support healthier sleep, recovery and daily rhythm.
Nutrition & Activity
Support informed choices related to nutrition and physical activity.
Stress & Everyday Habits
Support practical adjustments related to stress, routines and other relevant lifestyle factors.
DESIGNED FOR
GENERAL WELLNESS
Holmony provides personalized health insights and lifestyle optimization recommendations for general wellness purposes.
It is not intended for disease diagnosis, screening, prediction, treatment or medical decision-making, and it does not replace professional medical care.
If you have health concerns or symptoms, consult a qualified healthcare professional.
Health insights for everyday understanding — not medical diagnosis.
Ready to bring proactive health to more people?
Holmony is made available primarily through participating enterprises, institutions, and public-sector organizations.